Adults, join us for a fun and interactive drum circle led by trained facilitator Monica Citty Hix.
Drum circles are a form of recreational music-making proven to reduce stress, boost the immune system, promote joy and a sense of well-being, and build community. When we play an instrument, we activate the areas of the brain that lead to meditation and self-expression and turn off the areas of self-monitoring and judgment.
All drums and percussion instruments provided. No musical experience required. If you have a heartbeat, you can drum. Open to all adults.
There is a maximum of 30 participants. Register by Sept. 13.
